Inside The Fitness Secrets Of Million Dollar Listing New York's Hottest Realtors

When the men of Million Dollar Listing New York aren’t selling the Big Apple’s hottest real estate, they’re serving major #bodygoals on social media. If you’ve been watching Season 6 of the hit Bravo show, you are well aware that the network has finally put together the most attractive cast yet. Between series vets Ryan Serhant and Fredrik Eklund and newbie Steve Gold, we’re not sure how these sexy AF realtors’ clients aren’t completely distracted by their good looks. Luckily for us, when the handsome trifecta aren’t suited up for open houses, they’re often posing shirtless on Instagram.

The guys of MDLNY chatted exclusively with Life & Style about how they maintain their drool-worthy bods. Though Ryan, 33, Steve, 32, and Fredrik, 40, each take a different approach to fitness, they all work hard to look amazing for their thirst trap selfies. From strict diets to intense workout routines, let's delve into how these real estate moguls keep their bodies in peak form.

Ryan Serhant: The Macro Master

Ryan Serhant is renowned not just for his exceptional real estate skills but also for his impressive physique. His diet is the most regimented among his co-stars, as he meticulously measures his macros to maintain the ideal balance of protein and carbs. “I have no time to eat during the day, so the big thing for me is honestly diet,” Ryan explains. He emphasizes that turning 30 made him more conscious of what he consumes.

Every day, Ryan has meals prepped and delivered to his office. He sticks to a regimen that includes chicken, white rice, couscous, and white fish, all weighed out by macros. This disciplined approach has clearly paid off, showcased by his stunning vacation photos from Greece, where he flaunts his rock-hard abs.

Workout Routine at The Dogpound

To complement his strict diet, Ryan hits up The Dogpound, a private training gym located in Manhattan’s swanky Tribeca neighborhood. He works out every morning, stating, “Otherwise, the rest of my day feels weird. It’s a big thing for energy for me.” With a trainer guiding him through various workouts, Ryan appreciates the vibrant atmosphere of the gym.

Steve Gold: The Circuit Training Champion

Steve Gold, another hunky realtor, also has a background in modeling, which explains his impressive physique. His workouts at The Dogpound are intense, focusing on circuit training and supersets that target different muscle groups. “It’s circuit training and definitely a full-body workout,” he shares. Steve enjoys the challenge and feels grateful for the results he achieves.

His commitment to fitness is further exemplified by his dedication to healthy eating. Although not as strict as Ryan's diet, Steve avoids sugar and limits his alcohol intake, reflecting on his disciplined lifestyle. “I didn’t even drink until after college. I focused on school and sports, so alcohol and that whole party environment didn’t fit in,” he recounts.

Chilling on Rooftops and Social Media

Steve is not shy about sharing his fitness journey on social media. Whether he’s chilling on a rooftop in Barcelona or enjoying a sunny beach day, his posts often showcase his impressive physique. He has successfully mastered the art of thirst-trapping, captivating his followers with both his looks and lifestyle.

Fredrik Eklund: The Early Bird Gym-Goer

Fredrik Eklund, the Swedish stud and fan favorite, starts his day with a workout. “I try to hit the gym every day in the morning. If I don’t go, I can feel it throughout the day,” he admits. For him, working out is not just about fitness; it’s also about mental well-being. “It’s calming for me. It’s more for my own sanity — and maybe a little bit of vanity!”

His approach to fitness includes daily meditation and juicing, which help him maintain his six-pack. Fredrik believes that taking care of oneself is crucial, especially with the demanding schedules they keep, working up to 18 hours a day.

Balancing Work and Wellness

Despite their busy lives, all three realtors prioritize their health and fitness. They understand that a strong body leads to a strong mind, which is essential for their high-stakes careers. By sharing their fitness tips and routines, they inspire fans and followers to adopt healthier lifestyles.

Conclusion: The Secrets Behind Their Success

The men of Million Dollar Listing New York undoubtedly provide more than just real estate expertise; they also serve as fitness inspirations. Their dedication to health, fitness, and a well-balanced lifestyle is evident in their routines and social media presence. Whether it's through strict diets, intense workouts, or mindfulness practices, Ryan, Steve, and Fredrik show us that achieving those #bodygoals is possible with hard work and commitment. Tune in to Million Dollar Listing New York every Thursday at 9 p.m. EST to catch more of their adventures!