If you’re still looking for a way to get in shape for summer 2018, why not take some inspiration from one of the sexiest women in the world? Dita Von Teese has shared how she gets that insane hourglass figure (besides the corsets, obviously) and it's something you can totally use in your own life to get some amazing results without starving yourself!
Dita is the perfect woman to look up to when it comes to #bodygoals. That’s because she is more interested in being healthy than being stick-thin. "Forget that beach body ready stuff; find role models that you can actually aspire to look like and appreciate different types of beauty," she told Hello! Mag in 2015. She says that rather than looking at the Victoria's Secret girls, she admires "other idols – Rita Hayworth, Hedy Lamarr… I looked at these totally beautiful women and thought, 'I can aspire to that.'" And now you can aspire to it, too, with Dita's guidance.
Discovering Dita's Approach to Health and Fitness
Dita doesn't believe in dieting. Instead, she has a set of "disciplines" in place to keep her healthy. She told Vogue in 2014 that she likes to start her day by "drinking a large glass of water, preferably with fresh lemon," after getting seven to nine hours of quality sleep. She also "does pilates every morning," and you can bet she looks chic while doing it!
She gets dressed in her Pilates 'uniform' – black capri pants, a fitted black or white T-shirt, ballet flats, and either a coat or skirt. Dita also emphasizes the importance of looking good while working out. "I always do a sweep of powder and matte red lipstick, and always a chignon," she shared. And of course, "ideally, I’d have sex, too!" That’s advice to live by, folks!
Dita's Daily Nutrition: Eating to Thrive
So, what does she eat? Although Dita isn't vegan, she told Bon Appetit in 2015 that she likes to "eat vegan before 6 p.m." This approach allows her to feel free to indulge when she wants to. She loves good vegan restaurants and is interested in consuming fewer animal products, plus she has more energy when she doesn't eat meat.
For breakfast, Dita creates a smoothie that's 70 percent greens and 30 percent fruit, blended with water. For lunch, she opts for a salad or a vegetarian soup, and for dinner, she might have quinoa or brown rice. Dita has a few go-to meals, such as eggs with avocado on millet bread, and she enjoys spicing up her food with gourmet spicy mustard.
Indulgences: Balancing Treats with Discipline
After 6 p.m., when she craves something indulgent, Dita's vice includes having "really good tacos with a nice smoky shot of sipping mezcal." She also enjoys an In-N-Out Burger or a hotel room service burger after a show. Dita prefers drinks that aren't sugary and loves a well-made dry vodka martini.
On the sweeter side, Dita appreciates desserts, but she doesn't want just any sugar bomb. "I'm a bit of a dessert snob, it's true. I don’t diet; I save my indulgences for when it’s worth it," she explained. It’s all about balance, moderation, and knowing when to treat yourself!
Key Takeaways from Dita's Lifestyle
What You Will Learn
- Focus on health over strict dieting for lasting results.
- Incorporate daily routines like hydration and exercise for better well-being.
- Eat a plant-based diet during the day for more energy and flexibility.
- Balance indulgences with discipline to enjoy life while staying fit.
Dita's approach emphasizes that fitness can be enjoyable and sustainable! By taking her advice to heart, we can all find our own paths to health and happiness.
| Personal Details | Bio Data |
|---|---|
| Name | Dita Von Teese |
| Date of Birth | September 28, 1972 |
| Profession | Model, Burlesque Performer, Fashion Icon |
| Notable Works | Burlesque performances, fashion collaborations |
With Dita's practical tips and a focus on self-love, you can work towards your own body goals while enjoying life to the fullest. So let's embrace this journey together!
